Quiet Current / The 90-Second Sigh
A free, daily 90-second live breath practice with Caitlyne Corry. For wired, tired days when a small pause is enough to begin.
90 seconds. No experience needed. Always your choice.
A person, not a playback
“I lead every live practice myself. You can follow along, take a gentler pace, or simply listen.”
Caitlyne Corry · Somatic breathwork practitioner in private practice since 2018
Trauma-informed. Polyvagal-based. No pressure to perform.
02 / Start small
Start with the free drop. Keep a few guided practices close. Explore live learning only when it feels right for you.
A brief live breath practice, led by Caitlyne. No equipment, no long session, no need to get it perfect.
Launch rhythm: 30 drops in 30 days
Daily during launch · 90 seconds · Free
Launch date, live time, and time zone will be announced. No sessions are scheduled here yet.
The $27 regulation pack brings short guided audio practices into your day. Listen when you have a little space, at your own pace.
Explore the packSmall-group live cohorts with limited seats, followed by Level 1 Somatic Breathwork Training for deeper study.
Coming next · Dates, pricing, and waitlist opening to be announced.
03 / Take the practice with you
$27
One-time purchase
Short guided audio breath practices. A simple digital companion for the moments between meetings, after scrolling, or before the next thing.
Check the product page for availability and download details.
04 / Leave a little room
Start with 90 seconds. If you’d like to explore the digital tools, create a Quiet Current account.
Continue to account registration. Daily-drop scheduling and the cohort waitlist are not open yet.
Send this to someone who needs to exhale.
A breath practice, not medical care or therapy. Choose what feels comfortable; you can pause or stop at any time.